Cauliflower Soup With White Cheddar Cheese

Ah So Yummy

This delicious cauliflower soup is a simple pureed soup that’s thickened with white cheddar cheese and flavored with onion and garlic. The soup is gluten free and can be made vegetarian by substituting vegetable stock for chicken stock. If you’re vegan, add potatoes instead of cheese or simply use vegan cheese. The soup comes together real quickly and is very flavorful and creamy.

Cauliflower Soup With White Cheddar Cheese

Prep time: 5 min
Cook time: 25 min
Ready in: 30 mins
Yields: 6 servings


1 medium yellow onion peeled and diced
3 garlic cloves peeled and chopped
1 tablespoon extra virgin olive oil
1 head cauliflower cut into pieces
5 cups chicken stock
2 cups shredded white cheddar cheese
½ teaspoon salt


  1. Heat olive oil in a medium size pot over medium-high heat. Add chopped onions and garlic. Sauté for 2 to 3 minutes or until fragrant. Add cauliflower, chicken stock and salt to the pot. Bring to a boil. Reduce heat to low and simmer for 20 minutes.
  2. Turn off the heat. Add cheese and puree using an immersion blender until very smooth. You can use a food processor or a blender. Taste and adjust the seasoning to your taste.

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